Bio Brain
Age Test
How fit is your brain?
CHRONOLOGICAL
VS. BIOLOGICAL
Brain
Aging
The age of your brain does not have to be the same as your actual age. Real age, or chronological age, tells you how many years you have lived, whereas biological age shows the functional state of your brain.
WHEN THE BRAIN FAILS
AND HOW TO COUNTERACT IT
Brain Devel
opment
The brain is fully developed around the age of 20 to 30. After that, performance steadily decreases over time. This particularly affects the so-called executive functions of the brain:
- Working memory
- Cognitive Flexibility
- Inhibition Ability
But why does it even make sense to know brain age?
Brain development doesn’t just depend on genes. Environmental influences, lifestyle and physical activity also influence the biological age of the brain, as is the case with muscles. If you move a lot, are active and train your brain, it won’t age as quickly. But if you don’t do much, your brain can age faster and you have a higher risk of diseases such as dementia. That’s why it makes sense not only to pay attention to the actual age, but also to test how well the brain works.
ON THE SKILLCOURT
The Bio
Brain Age
Test
Using three intuitive tests, your reactions and your ability to remember things are tested in a playful way – more precisely: your cognitive flexibility and your working memory. Your ability to inhibit, i.e. the ability to control impulsive reactions in order to find answers through logical thinking, is also trained.
These skills are related to school performance, success at work, performance in sports, general health, as well as independence and quality of life in old age.
scientifically developed
Functio
nality
The Bio Brain Age Test on the SKILLCOURT shows how old your brain is compared to your actual age and was developed in close collaboration with scientific universities. Due to the importance of brain functions in development, everyday life, work, sport and aging, the Brain Age Test uses scientifically evaluated exercises to determine biological age.
Your test result will be compared with the expected brain performance in your age group and your brain age will be determined.
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Are you interested in the SKILLCOURT and would like more information
on how you can integrate the training into your facility?
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for
SKILLCOURT?
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